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The recommended dose of Benefiber for adults is two teaspoons (tsp) dissolved in liquid.

The dosage is higher for Metamucil than Benefiber. However, OTC fiber supplements, such as Metamucil or Benefiber, are not approved as weight loss products and are not likely to have a direct impact on weight loss.īoth Benefiber and Metamucil have specific instructions regarding dosage. This may decrease people’s appetites and help with weight loss. Some weight loss products, programs, and healthcare professionals recommend consuming fiber as a way to make the body feel fuller for longer. This is because of the benefits a high-fiber diet can have on a person’s heart health.Ī systematic review published in BMJ found that higher fiber intake might lower the risk of both coronary heart disease and cardiovascular disease. The manufacturers of fiber supplements, such as Benefiber and Metamucil, state that they are heart-healthy products.

The soluble fiber in Benefiber and Metamucil can feed the good bacteria in the intestines. Keeping the bowels moving regularly can improve gut health and relieve the symptoms of digestive conditions, such as irritable bowel syndrome (IBS) and diverticulosis. People can increase their fiber by eating more high-fiber foods or introducing fiber supplements.īoth Benefiber and Metamucil can have the following benefits: Share on Pinterest People should dissolve the powder into a liquid before drinking.įiber is a crucial part of a person’s diet.

There is also a more natural version of Metamucil available, though the familiar orange-flavored forms of Metamucil often contain sweeteners, colorants, and other additives, which may make it more pleasant to drink. Benefiber contains only wheat germ, which may make it a more natural choice. Benefiber may be a more natural choiceīenefiber contains fewer additional ingredients than Metamucil. However, they say that people with gluten intolerance or celiac disease should not use Benefiber unless directed by a doctor. Benefiber contains traces of glutenīenefiber contains wheat, but the manufacturers consider it gluten-free because it contains less than 20 parts per million (ppm) of gluten. It is unclear whether Benefiber would have similar effects. The researchers recommend eating a healthful, fiber-rich diet in addition to taking fiber supplements.

They found that adding this fiber supplement improved cholesterol and insulin levels.

This is because it contains psyllium.Ī study published in the British Journal of Nutrition tested the effects of Metamucil on 72 people who were overweight or obese. The Metamucil label says that it can improve people’s cholesterol levels and help them maintain healthy blood sugar levels. Psyllium is a type of fiber made from the husks of psyllium seeds.īenefiber and Metamucil may cause different effects in the body, for example: Metamucil may improve cholesterol Metamucil contains psyllium husk powder.Benefiber contains wheat dextrin, which is a form of wheat starch.The main difference between Benefiber and Metamucil is the type of fiber they contain: Fiber makes a person’s stools bulkier and softer, which results in more comfortable and frequent bowel movements. They work in a very similar way.īoth products contain a high concentration of fiber. Share on Pinterest Benefiber and Metamucil are soluble fiber supplements.īenefiber and Metamucil are both over-the-counter (OTC) soluble fiber supplements.